Wednesday, February 11, 2009
Day 24
Wow, I almost didn't post today. I had to run to the store after picking up Sierra, so Brian was woke up early from his nap and he has been the crankiest little butt! I have a headache, a regular plain old headache, not a sinus headache. I can't get rid of it. I am sleeping really deep, I mean, I sleep through the alarm deep. I don't think I'm sleeping enough. I did the aerobics today. I want to do more, longer and more intense, but my back wont let me and it's so frustrating. I am trying not to give up. I think that's why I'm not seeing results, because I have to limit my exercise. I don't want to work for nothing, you know? I am so frustrated! I have limited my food intake to so I'm cutting calories, and making more healthier food and not boxed or canned food. But nothing happening!!! AAARRRHHHHHHHHHHHGGGGGGGGGGGGGGG!!!!!!!!
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Try not to be too frustrated. If you think about it, you have only been exercising for 3.5 weeks (24 days) so you aren't going to see any huge results yet. Exercising to exercise or to be in shape, sucks, so really try to find something to distract you from that. I make it about blogging, not exercising--that works for me, so try to find something that works like this for you :). Make it about making your back stronger. Every single day that you exercise, your back will get stronger. The stronger your back gets, the more you will be able to do in time. Don't try to do more intense, or longer or anything like that. Do what you are doing until your back doesn't hurt at all (the same thing, not switching it up constantly). It generally takes 6 weeks for our bodies to reach a plateau, to where it's necessary to switch things up to see results. Just give it more time. It's only been 24 days :). I promise you, you will see results, just try not to rush it in your mind (I know it's hard). ((hugs)) You're doing great! Why fix something that isn't broken? :) You're a star!
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