Day 19

OMG! Aerobics feels GREAT!!!! I dug out my VHS cleaner and used it in my player and my aerobic video worked! I am happy to have done them today. I was sweaty and huffing and puffing, and it felt soooo good!! My knees, especially my right knee, hurt when I did lunges. I am going to try and push through it and hope my knees strengthen up enough to keep them up. I also decided on a new routine. I am going to do aerobics on Mondays, Wednesdays, and Fridays, Pilate's on Tuesdays and Thursdays, and yoga on Saturdays. I want to mix it up so I can have a variety of exercises, including Aerobics, muscles strengthening and stretching. My aerobics is interval training and has sculpting exercises and stretches near the end. So far my back is okay. I want to keep it up, it feels sooo good!!