Day 21

Ah, today was a good yoga day! It felt really good to stretch and relax my body. It helped ease my sore back and muscles as well. I could feel that I am a LOT stronger. I could feel it in my muscles and in the yoga moves I did today. Even when I physically squeeze my muscles, they are tight and hard instead of loose and flabby. I love this feeling, I never ever want to stop exercising again! I hope others will get into the routine to exercise at least 3-5 days a week. They will feel sooo much better! :o)