Tuesday, February 10, 2009
Day 23
Today I did Pilate's. I am still feeling stronger every time I do them. I have been taking Hydroxy Cut and am noticing a difference. I am feeling full sooner and not wanting to finish all my food, when I usually eat all mine then finish everyone else's plate. (I hate wasting food, so I eat what's left, it's my downfall). My knees feel sore still, but not hurting anymore. My back is feeling good. As Melissa mentioned, I have a faster recovery time. When my back hurt as it did on Saturday, I felt the pain for at least a week. Saturday night I took some pain pills, and sat on an ice pack, the next morning, I felt fine! It amazed me that the pain went away so quickly. I'm happy though! Once my back is better, I can exercise more vigorously!! :O)
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Yaay! Another benefit of exercising often, is that if you stop again in the future, we have something called "muscle recognition" so it helps you to get back into shape faster and your back will continue to recover quickly after doing it a few times :). Your muscles remember, isn't that funny?
ReplyDeleteWow, that is weird that they have that kind of memory! lol I used to exercise all the time and was thin, but I can't seem to shake off the fat this time around!
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