Day 37

My day 37 was actually yesterday. I did my aerobics but not my treadmill. I am now sick and have a real bad headache. I am going to hold off on exercise so I can get better. Plus I'll be packing to move things to my new house (YAY!) so I need to make sure I'm getting enough rest. I read a article on yahoo about exercising too much. You wont see results and can actually loose results you have gained if you exercise too much and don't let your body rest. The more you exercise, the more rest you need. They said to get at least 1 full day of rest. With that said, It'll probably be a week or two before I blog again. I hope everyone else has a great workout and keep up the good work. I'm not quitting!! I'll start up again before you know it!