Monday, January 19, 2009

Day 4

Today was a hard day to get my exersises in. My family and I went to the movies and saw Hotel For Dogs. Of course we had fattening snacks, so that gave me more motivation, so I could burn some of it off. I did pilates today, for the first time in a few years. Let me say, it was really challengeing. I fell over a few times, and I couldn't complete one push up! I remember when it was easy for me! I know one day it will be easy again. My Yoga and Pilates work outs are from Denise Austin. I love that lady! (although I shout at her while I'm working out! lol, I love her for pushing me and giving me motivation) My arms feel a little wobbly now. My outer thigh muscles cramped up while doing leg exersises. But I pushed through it and completed the whole work out, about 23min. I hope my back doesn't hurt me in the morning, I feel a little throbbing. I am still haivng trouble sleeping. I ended up taking 1 Tylonel PM, and it worked pretty good. But I needed more and the store was out, so I got Advil PM. I had trouble falling asleep and didn't get to sleep until after 1:30am, but I did sleep the rest of the night. Tomorrow I will try the Pilates again if my back isn't hurting. If it is, I'll do Yoga (again). Happy Exersising!
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2 comments:

  1. Melissa HenningJanuary 19, 2009 at 6:34 PM

    I hope your back doesn't hurt you in the morning and I'm sorry to hear you still aren't sleeping well :-/.

    I have never done Denise Austin's pilates before. I have always done windsor pilates and she is pretty gentle on the back. She has different levels and I don't remember her ever having us do pushups. I think pilates is like yoga though for the most part in that it's pretty much universal and it doesn't matter who you do. Pilates is pilates although there might be different levels to it.

    How was the movie? We want to see it on bluray once it comes out on video.

    I really hope your back is feeling better tomorrow. I'm a little worried for you!

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  2. ღ Destiny ღJanuary 19, 2009 at 6:58 PM

    Thanks Melissa, I hope my back doesn't hurt either! I just want to push myself a little if I can. I love Denise Austin, that's why I stick with her, I have 3 workout videos of hers. I also have a Billy Blanks kick boxing workout I use to do, I know I can't do that yet. The movie was good, made me tear up a few times. It kept Brian's attention, he liked all the dogs. It's the firs tmovie he let us sit through! LOL

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