Monday, January 26, 2009

Day 10

Today was another Pilates day. I am wanting to perfect the workout. I am a lot stronger and can do a lot of the ecercises better. I had no cramping of the muscles today! Yay! The one exercise I still have trouble with is the Teaser:


I have trouble holding the position, and when we lay down using just the stomach muscles, and then use the stomach muscles again to come back up, it hurts my back. I am going to keep them up and make my muscles stronger. Yesterday I took my measurments, which are;
Thighs= 27"
Hips= 42"
Waist= 33 3/4"
Bust= 39"
I am very un-porportioned, I am going to change this though!
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1 comment:

  1. Melissa HenningJanuary 27, 2009 at 3:16 PM

    :) Windsor has something similar to this, but it's fun, cause you roll back and forward using your stomach muscles. I'll see if I can find a video clip of it on youtube and email it to you.

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